Our body often signals hidden hormonal problems through fat distribution and body shape. Some body types are directly related to the functioning of certain glands and hormones. Look at yourself — and you will be able to understand what hormonal imbalance you are experiencing, as well as what measures can help normalize your body's condition.
When your glands are not functioning properly, it is very difficult to lose excess weight. To find out what hormonal disorder you have, just take a look at your body.
There are 4 main body types depending on hormonal disorders.
1. Adrenal Body Type
In the adrenal body type, broad shoulders and strong legs are characteristic, as well as a wide waist. Those with this body type find it difficult to lose weight in the abdominal area.
Causes and Features: Constant stress stimulates the hormone cortisol, which causes fat to accumulate around the abdomen. Stress leads to poor sleep, anxiety, cloudy thinking, poor memory, and excess weight. Attempts at rapid weight loss can increase stress and lead to weight gain.
Symptoms:
- Difficulty waking up
- Feeling short of breath after climbing stairs
- Chronic fatigue
- Accumulation of excess weight around the waist
- Lack of energy
- Hump on the neck or upper back
- Constant need for coffee
- Water retention, dehydration
- Craving for salty foods
- Dizziness when standing up quickly
- Inflammation, arthritis
- Irritable bowel
- Allergies or asthma
- Difficulty performing daily tasks
- Digestive problems
- Decreased libido
- Prolonged recovery after illness or injury
- Lack of joy
- Severe PMS symptoms
- Worsening symptoms when skipping meals
- Improvement after evening meals
- Decline in memory and productivity
Nutrition and Exercise Recommendations:
- Limit fatty and salty foods
- Consume fresh fruits, dairy products, whole grain bread
- Intense cardio to burn fat in the abdominal area
- Ab exercises: crunches, leg raises
2. Thyroid Body Type
The thyroid gland controls metabolism. Fat is distributed throughout the body, often due to increased estrogen and slowed thyroid function.
Symptoms:
- Gradual weight gain
- Fatigue, drowsiness
- Insomnia
- Poor concentration
- Constipation
- Cold intolerance
- Hair loss, dry skin
- Low body temperature
- Fluid retention
- High cholesterol levels
- Chronic pain and inflammation
Nutrition and Exercise Recommendations:
- Limit sugar, white flour, pasta, white rice
- Include eggs, vegetables, chicken, fish, and a little red meat
- Replace simple carbohydrates with whole grains, avoid caffeine
- Aerobic and strength training three times a week
3. Ovarian / Gonadal Body Type
This shape is characterized by narrow shoulders and wide hips. Dysfunction of the ovaries or gonads leads to fat accumulation on the thighs and buttocks, the saddlebag area.
Symptoms:
- Severe PMS
- Weight gain before menstruation
- Ovarian cysts
- Cyclical acne, mood swings, fatigue
- Infertility, hot flashes, night sweats
- Excess weight in men in the form of a "beer belly"
Nutrition and Exercise Recommendations:
- Prefer protein foods in the evening
- Avoid chips, fatty and fried foods, sugar, caffeine
- Snack on fruits, have breakfast
- Exercises: brisk walking, running, dancing, full-body workouts
4. Liver Body Type
Characterized by a protruding belly with thin legs. The liver is responsible for digestion, immunity, and detoxification.
Symptoms:
- Brain fog
- Protruding belly
- Low tolerance for fatty foods
- Belching and bloating
- Constipation, hemorrhoids
- Bad breath
- Pain or tension in the right shoulder
- Irritability and overheating of the body
Nutrition and Exercise Recommendations:
- Limit meat and fish, avoid fried and fatty foods
- Include vegetables, especially cabbage and leafy greens
- Cardio: running, brisk walking, aerobics
- Interval and strength training, yoga, Pilates
Source: pomada.cc
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