Constant fatigue, apathy, and difficulties with concentration signal that the body is operating at its limit and needs a reboot.
Consultant: Emma Kessler, expert in integrative medicine
Sleep is the main source of energy
Nightly rest restores the nervous system, hormonal balance, and immunity. It is better to go to bed before midnight to activate melatonin production. Irregular sleep "steals" energy from the body.
Nutrition and water are fuel for the body
A balanced diet with vegetables, proteins, and healthy fats stabilizes blood sugar levels and supports cognitive functions. Fast carbohydrates provide a short burst of energy followed by a drop. Drinking clean water throughout the day, along with a morning glass of warm water with lemon or salt, maintains hydration. Coffee and strong tea should be consumed in moderation.
Movement, vitamins, and self-care
Short walks and breathing pauses activate the body. B vitamins and omega-3 support energy metabolism and brain function. Gradual self-care—sleep, nutrition, water, activity—returns energy in a gentle wave and promotes sustainable health improvement.
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