Lack of water affects not only well-being but also appearance. Our body is two-thirds water, and a significant portion of this fluid is contained in skin cells. If reserves are not replenished regularly, the skin loses elasticity and begins to age prematurely. According to the specialist, water is the key to skin health, as all its cells depend on normal hydration levels.
Expert: Oben Ojong, Doctor of Osteopathy and Member of the American Academy of Dermatology
Dull Complexion and Loss of Elasticity
Lack of water makes the skin dull, uneven, and rough. Fine wrinkles and flaking appear. Maintaining hydration will not eliminate age-related changes, but it will help preserve the density and softness of the skin.
Weakened Skin Barrier
When the skin lacks moisture, it becomes more vulnerable to irritations and infections. The natural defense against external factors is compromised, accelerating aging.
Slowed Healing
Studies show that adequate hydration speeds up tissue recovery, including the healing of wounds and ulcers in people with chronic conditions.
Impaired Thermoregulation
Dehydration reduces sweating and worsens blood supply to the skin. This makes the body more susceptible to overheating, especially in heat or during physical exertion.
Maintaining normal water levels in the body is not just a matter of beauty, but a necessity for skin health and its functions.
Source: woman
Leave a comment