Herbal teas and honey relieve cough during a cold.
Doctor Rose Pacchione provided several tips that can help relieve cough during a cold. Her recommendations are reported by Infobae.
According to Pacchione, menthol lozenges can temporarily reduce the intensity of cough, but consuming them too frequently can actually worsen the condition. Ginger can also help with the problem, as it has anti-inflammatory properties.
To relieve cough, it is also beneficial to eat a spoonful of honey before bedtime, the doctor continued. This product will soothe a sore throat and reduce the likelihood of coughing fits at night. Additionally, it is important to maintain hydration to thin mucus. Besides water, broths and herbal teas can be consumed for this purpose. In conclusion, Pacchione recommended using a humidifier and air filters to reduce irritation in the airways, as well as sleeping with the head elevated to decrease the number of coughing fits and avoid smoking.
