Festive Feasts and the Heart: How to Protect Yourself from the 'Holiday Heart Syndrome' 0 10

As the holidays approach, many face sudden heart problems that doctors refer to as 'holiday heart syndrome.' What it is and how to recognize dangerous signs is explained by cardiologist Vitalina Stepanova.

What is 'Holiday Heart Syndrome'

The term emerged relatively recently — in 1978. An American cardiologist conducted a study and found that after the holidays, there is a significant increase in the number of people with heart problems. Most often, it concerns arrhythmia — a disruption of the heart's rhythm that can manifest unexpectedly and dangerously.

Symptoms of the Syndrome

The most common manifestations include:

• rapid heartbeat;
• pain in the heart area;
• shortness of breath;
• quick fatigue;
• confusion.

It is important: if these symptoms appear, do not continue to overindulge in fatty foods and alcohol. The minimum you can do is to rest more and reduce the number of stressful situations.

Causes of Occurrence

The cardiologist identifies several risk factors:

• prolonged feasting with overeating and alcohol;
• vacation in hot countries;
• overload of the body and stress;
• ignoring daily routines and lack of sleep.

"The problem is that we often do not think about how much we overload our systems during the holidays," — explains Vitalina Stepanova.

Possible Complications

The most dangerous complication is dangerous forms of arrhythmia, which require monitoring and treatment by a doctor.

• If not addressed in time, ventricular tachycardia may occur, which can lead to sudden death.
• Any suspicion of heart problems — urgent visit to a cardiologist.

How to Reduce Risks

The cardiologist provides several practical tips:

1. Stay Active

   • Do not ignore workouts, lead an active lifestyle within your capabilities.

2. Watch Your Diet and Alcohol

   • Reduce overeating and alcohol abuse.
   • Prefer daytime walks and excursions instead of evening parties.

3. Manage Stress

   • Plan for rest and relaxation.
   • Do not give in to friends' pressure to have "one more drink" — health is more important.

"These measures will help you enjoy the holidays without risking your heart," — emphasizes Vitalina Stepanova.

Source: Womanhit