Advice for People with Heart Diseases 0 6

Cardiologist Ricardo provided several tips for people with heart diseases to help avoid health problems during vacation. His words are reported by Metropoles. "To avoid heart problems, it is important to eat healthy food low in fat and avoid excessive salt intake, even on vacation," said Leal. He also recommended avoiding alcoholic beverages. Furthermore, the specialist continued, one should not stay under the scorching sun, as the heart works harder in the heat. People taking medications need to continue following their doctor's recommendations. Another recommendation from Leal is to maintain hydration. For example, one can drink natural juices, electrolyte drinks, or coconut water.