Why Talking to Yourself Is Not Strange, but a Useful Habit 0 16

1. The Brain Starts Thinking Faster

When you verbalize a task, the brain analyzes information and visualizes necessary details more quickly. In experiments, participants found the needed object in a picture faster when they said its name aloud — this way, the brain 'tunes in' to the search more quickly.

2. Mood and Overall Well-Being Improve

Self-support out loud really works. List three things that made you happy today aloud — and your emotional state will become more stable. Research shows that this positive practice is especially beneficial in the long term, improving the quality of life even for people with serious chronic illnesses.

3. It’s Easier to Solve Complex Problems

Talking out loud helps the brain to 'hear' the task from an 'outside' perspective, making the solution more obvious. In studies, children who verbalized their thoughts while taking tests showed better results. Athletes who encouraged themselves during training demonstrated a higher level of coordination and accuracy in their movements.

4. Talking to Yourself Reduces Stress

Stress affects the body much more than it seems: it raises blood pressure, disrupts sleep, and even contributes to weight gain. Short positive monologues are a great way to relieve tension. Take a couple of minutes each day to talk about what you accomplished today and what you plan for tomorrow. The key is to use a friendly, supportive tone.

5. Anxiety Decreases

Even if you do not have a diagnosed anxiety disorder, anxiety can significantly interfere with daily life. Studies show that people who say supportive phrases feel calmer and more confident. An interesting technique is to talk about yourself in the third person: this reduces emotional burden and helps to view the situation more objectively.

Source: leprechaun.land