Sometimes the night passes peacefully, but at times we suddenly wake up for no apparent reason. Chinese medicine claims that the time of night awakening can tell us a lot about the state of our body and mind — as if the body is sending us signals that are worth paying attention to.
- Waking Up from 11:00 PM to 1:00 AM
According to Chinese medicine, the gallbladder is activated during this period — an organ associated with determination and emotional balance. If you often wake up during these hours, it may be that irritation, guilt, or insecurity has accumulated inside you. Chinese masters advise practicing forgiveness and engaging in inner dialogue without self-criticism.
- Waking Up from 1:00 AM to 3:00 AM
This time frame is associated with the liver — an organ responsible for energy and emotional management. Those who experience suppressed anger or cannot let go of a situation may wake up during this time. It is recommended to drink some water and meditate for a few minutes to relieve internal tension.
- Waking Up from 3:00 AM to 5:00 AM
In Chinese tradition, this segment of the night is linked to the lungs and the emotion of sadness. It is believed that the body is trying to “cry out” what has long been bottled up inside. Chinese doctors suggest that it may be worth reconsidering your attitude towards yourself and others, allowing yourself to let go of the past and start breathing more freely.
- Waking Up from 5:00 AM to 7:00 AM
During this time, the large intestine is actively working, symbolizing cleansing — not only physical but also emotional. If you often wake up before dawn, it may be that worries or grievances have accumulated that need to be released. Practices of gratitude and gentle morning exercises help restore balance.
When waking up in the middle of the night, try not to get irritated but simply observe: what exactly does your body want to tell you? Sometimes the answer lies not in insomnia but in how we live our day.
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