Forest Bathing: What It Is and How to Do It Right

We feel much better outdoors than in the confined space of an apartment. But what happens to our bodies during this time from a scientific perspective?

Simply being in the forest brings calm and joy. However, the Japanese practice of shinrin-yoku, or “forest bathing,” allows for a deeper immersion in nature and maximizes the benefits derived from it.

The sounds of the forest, the aromas of the trees, the sunlight, and the fresh air create a comforting atmosphere when we are in nature. This helps us cope with stress and anxiety, promotes relaxation, and enhances mental clarity. Time spent outdoors can restore our mood, recharge our energy and vitality, and refresh and rejuvenate us.

In Japan, “forest bathing,” or shinrin-yoku, is actively practiced. The word “shinrin” translates to “forest,” and “yoku” translates to “bath.” This combination implies bathing in the atmosphere of the forest and experiencing its beauty through our senses. It is not about physical exertion, walks, or running — it is simply being in nature, connecting with it, and perceiving the surrounding world through sight, sound, taste, smell, and touch.

Today, we are more disconnected from nature than ever. It is predicted that by 2050, 66% of the world's population will live in cities.

Nevertheless, the good news is that even a small amount of time spent in nature can positively impact our health. A two-hour forest bath can help you disconnect from digital devices and slow down the pace of life. It will bring you into the present moment, relieve stress, and promote relaxation. Numerous studies confirm that shinrin-yoku indeed provides health benefits.

5 Interesting Facts About the Effects of Forest Bathing on Our Bodies

Shinrin-yoku helps reduce stress and tension levels thanks to phytoncides — natural aromas released by plants.

Contact with nature and green landscapes promotes the production of endorphins and serotonin, improving mood and overall well-being.

Forest bathing strengthens the immune system and helps the body cope with infections and diseases.

According to studies, walking in the forest lowers blood pressure and supports heart health.

Time spent in nature enhances concentration and improves cognitive functions.

But how do you properly “bathe” in the forest? First of all, choose a suitable location. Make sure you leave your phone and camera at home. You will be wandering aimlessly and at a slow pace, and no devices will be needed. Allow your body to be your guide. Listen to where it wants to take you and follow it slowly. Enjoy the sounds, aromas, and landscapes of nature.

Let nature enter through your ears, eyes, nose, mouth, hands, and feet. Listen to the birds singing and the rustling of the wind in the leaves. Observe the tree canopies and the sunlight filtering through the branches. Breathe in the forest aroma and take deep breaths. Touch the trunk of a tree with your hands. Dip your fingers in a stream. Lie on the ground and soak in the scents of the forest, awakening a sense of joy and tranquility within you.

Based on materials from The Conversation.