The optimal gardening time is 40 minutes without a break, after which it is recommended to rest for at least 20 minutes, advises functional diagnostics doctor Ksenia TAGAEVA.
It is necessary to consider many other factors: weather conditions, overall health, and the presence of chronic diseases. If any of these conditions negatively affect your well-being, it is advisable to reduce your gardening time to 15–30 minutes.
It is important to listen to your body and not ignore signs of fatigue. If after 10–15 minutes of intense physical activity you start to feel unwell, stop, catch your breath, or engage in less intense work in the garden.
The most comfortable position for gardening is on all fours. This helps maintain the natural curve of the lower back and evenly distribute the load. Don't forget to bring water, necessary medications, and a phone to quickly call for help if needed.
