There is an opinion that there are simple and effective ways to improve vision at home...
Japanese ophthalmologist Rui HIRAMATSU recommends spending no more than three minutes a day on vision recovery.
The first method is exercises with Gabor patches (images for finding differences). According to the specialist, results will be noticeable within a few weeks.
The second method is thermotherapy. A damp towel should be slightly warmed (but not overheated!) and applied to closed eyelids.
The third piece of advice is to include spinach in the diet. According to the expert, it helps in the prevention of cataracts and macular degeneration.
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