Every day, more people are choosing a healthy lifestyle and giving up alcohol. Nutritionist and healthy eating specialist Maeva Zambon shared information about drinks that can help replace alcohol and ease the process of giving it up.
Maeva Zambon claims that there are five drinks that can help in giving up alcohol. She details the advantages and disadvantages of each.
Non-Alcoholic Beer
“Non-alcoholic beer is an alternative to traditional beer, having a similar taste. It contains B vitamins and important minerals such as iron, zinc, sodium, and calcium. The drink quenches thirst well, but it is important to remember that it contains sugar and a small percentage of alcohol, which can negatively affect health when consumed frequently,” notes Maeva Zambon.
Non-Alcoholic Ginger Beer
This drink resembles regular non-alcoholic beer but has a more pronounced spicy flavor. However, ginger beer also contains sugar. Maeva Zambon emphasizes that its amount is comparable to that found in carbonated water, reports the publication Marmiton.
Mate, Herbal Infusions, and Tomato Juice
“Other drinks that I recommend may not replace alcohol in taste, but their consumption will significantly improve overall health and reduce cravings for alcoholic beverages. For example, mate. An infusion from this popular South American plant is considered as beneficial as tea. However, caution should be exercised when consuming it, as mate contains a considerable amount of caffeine,” shares the nutritionist.
Maeva Zambon adds that tea and herbal infusions can be consumed both hot and cold, which will help diversify the diet. Herbal drinks can positively affect sleep quality, which often deteriorates with alcohol consumption.
Additionally, the nutritionist recommends tomato juice. It is one of the least sweet juices with a unique taste that helps reduce cravings for alcohol.
Leave a comment