It is known that excessive enthusiasm for vitamin supplements can negate the expected benefits and even harm the body. Additionally, there are other factors that make vitamin intake ineffective. In particular, this includes incompatibility with certain products.
According to therapist Konstantin Chaykin, to achieve maximum effect, vitamins are best taken in the first half of the day and/or immediately after meals. It is important to consider that not all products pair well with vitamins. For example, coffee, as well as black and green tea, significantly reduce the body's ability to absorb vitamins. This means that the expected results will not be achieved.
The expert recommends taking at least half-hour breaks between vitamin intake and enjoying favorite beverages. Additionally, in the presence of gastrointestinal diseases, the body may also not effectively absorb vitamins, which reduces their usefulness. In some cases, they may even worsen the course of the disease.
To achieve the desired results, the selection of vitamin complexes and dosages should be carried out by the attending physician. They will also advise on the optimal time to start the therapy course, study the patient's medical history, and refer them for a blood test. This will allow for a more accurate assessment of vitamin levels in the body.
Dr. Chaykin warns against uncontrolled vitamin intake, as it can negatively affect health. The body requires a certain amount of vitamins daily. An excess can lead to serious side effects. Therefore, consulting a doctor is necessary and mandatory, according to the expert.
