Scientists from the USA and Japan have found that a popular ingredient for herbal tea is as effective as pain relief medications.
The results of the study were published in the journal Pharmaceutical Biology.
More Than Just Tea
Chamomile infusion is known for its calming properties, but it also has pain-relieving potential. Experts stated this after analyzing the results of 11 clinical trials where chamomile extract was used to treat mucosal infections of the oral cavity and gastrointestinal tract.
Chamomile reduced pain, swelling, and inflammation, but without the typical side effects such as stomach irritation or increased blood pressure.
Why Chamomile is Beneficial and How to Use It
The plant contains bisabolol and apigenin—natural components that:
suppress the production of pro-inflammatory cytokines;
accelerate tissue regeneration;
act as mild antiseptics.
It is better to brew chamomile flowers not with boiling water, but with water heated to 85–90 °C. The infusion can be used not only for drinking but also for mouth rinsing or compresses for skin inflammation.
Doctors note that phytotherapy can become part of a comprehensive treatment if the dosage and method of application are tailored to individual characteristics. Chamomile, for instance, is not suitable for everyone. It is not recommended for people with allergies to plants of the Asteraceae family, those with low blood pressure, during pregnancy, and for those taking anticoagulants or sedatives.
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