How to Fry Eggplant with Minimal Oil: Cooking Secrets 0 13

Cooking the dark purple fruit is an important step. When frying eggplants in a pan, a lot of vegetable oil is usually used.

However, this creates a problem: the vegetable quickly absorbs the oil.

This is not suitable for those who are watching their weight, as they want to preserve the beneficial properties of the vegetable and avoid extra calories.

Professional chefs know how to achieve this without using too much oil. What is the secret?

How to Fry Eggplants with Minimal Oil

It is impossible to do without oil entirely, as eggplants will quickly burn in the pan without it.

However, the amount can be significantly reduced. To do this, the vegetables need to be prepared in advance.

Cut eggplants should be placed in the microwave for 5 minutes. During this time, they will partially cook and become softer.

When frying, such eggplant slices will absorb almost no oil.

Thus, before placing the prepared vegetables in the pan, you can simply lightly grease the surface of the dish with oil.

Moreover, the preliminary treatment of eggplants not only prevents excessive oil absorption but also significantly speeds up the cooking process: the vegetables can be removed from the pan in just half a minute.