The banana and date smoothie will be a great alternative to morning porridge and sandwiches. Try it, and you won't think about food until lunchtime.
What is the secret to the heartiness of a smoothie? It lies in two main ingredients - bananas and dates. These fruits are a source of healthy carbohydrates that quickly energize the body.
The banana and date smoothie will appeal to sweet tooths, as this mixture is not overly sweet - the natural sweetness of the fruits is balanced by the tangy yogurt.
This smoothie is not only a great breakfast but also a wonderful dessert for those who follow a healthy diet. Bananas and dates are sources of fiber, and yogurt, being a fermented product, aids in better digestion and supports the gut microbiome.
Another obvious plus is the quick preparation. You can prepare the dates in advance by simply removing the pits and placing the dried fruits in a container that can be stored in the refrigerator. Peeling the banana and making the smoothie will take you just a few minutes.
INGREDIENTS
1 banana
4 dates
250 ml of natural drinking yogurt
0.5 tsp ground cinnamon
1 sprig of mint
ice to taste
STEP-BY-STEP RECIPE
Step 1
Peel the banana and break it into pieces. Place it in the blender bowl.
Step 2
Remove the pits from the dates. Add them to the banana. Pour in the natural yogurt and add the cinnamon.
Step 3
Rinse the mint and separate the leaves from the stems. Add them to the blender bowl along with ice to taste. Blend, pour into glasses, and serve immediately.
