Nutritionist Ekaterina Stasyuk shares recommendations for choosing fresh fish, highlighting several key points.
Nutritionist Ekaterina Stasyuk offers several important tips for choosing fish. The first thing to pay attention to is the fish's eyes. They should be clear, bulging, and have a black pupil.
The second point is the gills. In fresh fish, they should be pink or red, without slime, and the scales should be shiny. It is also important that the seafood does not have any foreign odors. You can press on the fish's back: in fresh products, the dent quickly levels out.
“If you are choosing fillet, make sure it is firm, not flaky, and has an even color,” the expert added.
Additionally, the nutritionist recommends choosing seafood that is stored in special sections on ice, as this method of storage helps preserve nutrients.
Leave a comment