Optimal Meal Timing: Tips from a Renowned Chinese Doctor 0 7

Optimal Meal Timing

In Ancient China, physicians claimed that energy in the body moves in accordance with solar rhythms, so it is important to adhere to a specific eating schedule. Modern specialists also support this viewpoint.

Next, you will learn the best times to eat based on circadian rhythms.

Remember these recommendations

The essence of this approach is that the body should be prepared for regular events, including meals. The activity of biochemical processes depends on the time of day, and the renowned Chinese doctor Ma Qi shares recommendations on what and when to eat.

Breakfast from 7:00 to 9:00 AM — this is the time of maximum stomach activity, when the body most effectively absorbs proteins. Therefore, breakfast should be rich in proteins. Porridge is not a source of protein.

Lunch from 1:00 to 3:00 PM — during this time, the small intestine is active, making it an ideal period for lunch and rest. It is important to eat until satisfied, without overeating, but also without overly restricting oneself. The body should receive a full portion of nutrients: proteins, fats, and carbohydrates.

Dinner no later than 5:00 – 7:00 PM — during this period, kidney activity predominates. Overeating in the evening increases the load on the spleen and stomach during sleep. Ancient texts stated: “Eat little at dinner, and you will live to 99 years.” It is not recommended to eat a lot of meat during dinner and it is better to avoid spicy foods that generate heat.

As a result of transitioning to this eating regimen, participants in the experiment who changed their meal times lost more fat; their blood sugar levels decreased and cholesterol levels improved.