There is no evidence that acidic foods lower blood pressure. However, some of them may indirectly affect this indicator. For example, instead of salt, which contributes to increased pressure, one can use lemon or lime juice, as well as balsamic, white, or wine vinegar.
The Impact of Food on Blood Pressure
Healthy eating positively affects the heart and blood vessels. There are diets that help lower high blood pressure, such as DASH, which recommends reducing the intake of salt, foods and drinks with added sugar, as well as red meat, reports health.24tv.
It is recommended to increase the intake of fruits, vegetables, low-fat milk, whole grains, fish, poultry, legumes, and nuts.
Controlling Blood Pressure Through Diet
To control high blood pressure, one should:
* Consume foods low in fat, salt, and calories.
* Read product labels, paying attention to the content of trans fats and saturated fats.
* Use spices and herbs, vinegar, lemon or fruit juice instead of salt to enhance the flavor of dishes.
* Reduce the use of vegetable and butter oils, margarine, shortening, and salad dressings.
If blood pressure consistently exceeds 120 over 80 mm Hg, it is important to pay attention to the risk factors for hypertension. If it spikes above 130 – 140 over 80, it is advisable to consult a cardiologist, as this may indicate hypertension.
If blood pressure reaches 180/120 mm Hg, wait 5 minutes and measure it again. If the pressure does not decrease, call emergency services immediately.
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