Proper Activation of Brain Function! 0 12

- It is omega-3 that contributes to increasing our mental activity, quick-wittedness, and overall productivity. Moreover, this dietary supplement helps improve vision and activate metabolism, - notes the nutrition specialist.

Marina Sorokina also emphasized that regular intake of omega-3 allows office workers, journalists, and designers to protect themselves from numerous eye diseases. In particular, it helps prevent one of the most common consequences of prolonged computer work - dry eye syndrome.

Which products are high in omega-3?

Beneficial fatty acids for improving brain function and vision can be found in the following products:

* fatty sea fish (mackerel, herring, salmon)

* seafood (shrimp, octopus, sea urchins)

* avocado

* walnuts

* flaxseed oil.