5 Compelling Reasons to Start Every Day with Greek Yogurt 0 11

Tasty and Healthy

Every family has its traditional set of breakfast foods — from boiled eggs to charlotte with cappuccino. However, not all of these options can boast health benefits.

If you aim to improve your well-being, figure, and prolong your life, it’s worth reconsidering your diet, says dietitian Marina Sorokina.

In her opinion, Greek yogurt is the ideal way to start the day.

- It is not only a tasty but also a healthy product that is perfect for breakfast. It contains not only lactic acid bacteria but also fat, which is also important for digestion and strengthening the immune system, - emphasizes the doctor.

Fans of this product note that after 200 g of yogurt, the feeling of fullness lasts longer than after a bun with sweet tea. But there are even more significant advantages:

* lowers blood pressure. This was confirmed by American scientists who observed the health of more than 700 people who started their mornings with unsweetened yogurt.

* strengthens bones and joints. Greek yogurt is rich in calcium and protein, which reduces the risks of fractures and osteoporosis.

* promotes weight loss. It contains less sugar than sweet yogurts but a lot of protein, which helps maintain a feeling of fullness for 3-4 hours after breakfast. This is the perfect solution for maintaining your figure.

* normalizes digestion. The product contains probiotics — beneficial bacteria that help restore the balance of microflora.

* helps athletes build muscle mass faster. Again, this is due to the protein, which is abundant in Greek yogurt.