What to do if you suddenly have a sore throat and a cough? Many prefer to use folk remedies to avoid the effects of pills on the body. Today we will talk about five home helpers in the fight against cough.
1. MILK
Surprisingly, milk takes the top spot instead of tea. It should be consumed exclusively warm — neither hot nor cold. Only in this way can this drink help with a cough. Milk has a coating and soothing effect, which helps reduce inflammation in the throat. Additionally, the milk mixture is excellent for expectoration. You can mix milk with a spoonful of honey or butter. For any type of cough, the combination of milk with figs works well.
2. TEA
Warm tea is an indispensable helper. It is more versatile than milk, as many people are lactose intolerant. Tea should also be consumed warm, adding a spoonful of honey and lemon. Lemon plays an important role in this mixture — it strengthens the immune system and acts as an antiviral agent. Honey, in turn, boosts the body's defenses and alleviates pain in an irritated throat. This warm mixture can quickly restore the health of the sick.
3. CHAMOMILE INFUSION
This drink is recommended for dry, hacking coughs. Chamomile has anti-inflammatory properties, making it beneficial for any type of cough. The healing tea helps soothe throat irritation and reduce swelling. To achieve the effect, it is necessary to drink several cups of the infusion daily.
4. LICORICE ROOT INFUSION
An effective remedy for wet coughs. Licorice root thins mucus, making it easier to expectorate. The infusion should be consumed daily in several cups. It has a specific taste, so the infusion should not be made too strong.
5. CRANBERRY JUICE
This is a proven folk method for combating any type of cough. Additionally, cranberry juice strengthens overall health. To achieve maximum effect, add a little honey to the freshly squeezed juice. This mixture is recommended to be consumed no more than three times a day at 20 ml (one full tablespoon) to avoid an allergic reaction to honey.
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