Dietitian and endocrinologist Viktor Zhilyaev noted that products with palm oil can be beneficial due to their vitamin E content.
Products containing palm oil often raise doubts and concerns; however, the doctor emphasizes that not all of them pose a danger. The specialist reminded that palm oil has its advantages, just like other vegetable oils. In particular, it is a rich source of vitamin E, which acts as a powerful antioxidant, protecting the body from harmful oxidation of fats and inflammatory processes.
“Palm oil can be used to prevent vitamin A deficiency; it also contains vitamin E, which helps in the fight against dementia,” the expert shared his opinion.
Viktor Zhilyaev talked about which palm oil product can be not only safe but also a beneficial source of essential vitamins. The doctor noted that the danger of palm oil arises from aggressive heat treatment. Although it can withstand high temperatures, carcinogens may form in the process. However, if the product contains palm oil that has not been heated, it can be safely consumed.
“When it comes to the composition of ice cream, palm oil can indeed be added instead of milk fat... such ice cream can be safely eaten, as it is not subjected to heat treatment,” the specialist explained.
The doctor also added that this product is calorie-dense, and excessive consumption can lead to weight gain.
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