No Magic: A Dietitian Reveals 4 Secrets of People Who Eat a Lot and Don't Gain Weight 0 9

Each of us knows such a person: they have never been on a diet, eat everything in large quantities, and still look slim and fit. Girls who can eat anything and not gain weight are sometimes jokingly called "witches." However, dietitian Albina Komissarova claims that there is no magic involved, as reported by Doctorpiter. Usually, such luck is based on quite rational reasons.

Firstly, according to the doctor, the reason may lie in your incorrect perception of someone else's diet. You might see your friend eating what seems to you to be "unhealthy," but in reality, it could be an ordinary product.

For example, someone might have croissants with coffee for breakfast, and you think that such a person must surely gain weight. However, this meal may contain around 400 calories, which fits well within the daily norm. Meanwhile, you might prefer a "healthy" breakfast with avocado, salmon, and chia, which can actually reach 700-800 kcal.

Another reason some people can eat everything and not gain weight is a high percentage of muscle mass and physical activity. If your friend walks a lot, does housework, walks the dog, or trains at the gym, she burns more calories.

Moreover, a good figure can be found in people with excellent genetics, tall stature, and good health. Age is also an important factor to consider. Nevertheless, as Komissarova emphasizes, while a predisposition to fullness can be inherited, it is not a determining factor.

Finally, people who can eat everything and not gain weight usually have healthy eating behaviors. To maintain a normal weight, it is important not only what you eat but also in what quantities. If a person eats when they want, does not force themselves to consume "healthy food," and does not constantly think about food and portions, they may eat more one day and less the next. This is how balance is achieved.