How to Make Tea Even Healthier with Additives 0 14

Tea is one of the most popular and accessible beverages that we can enjoy several times a day. Many of us are used to adding lemon and mint to it, but in fact, there are many other products that can enrich the flavor and benefits of tea. Consider these additives to make your drink not only tasty but also healthy, reports Womanhit.

Berries

Berries give tea a bright and rich color. Particularly beneficial are rose hips, cranberries, lingonberries, black currants, and raspberries. Sea buckthorn, rich in vitamins B, C, E, K, PP, as well as iron and manganese, helps with gastrointestinal diseases and strengthens the immune system.

By mixing several types of berries, you will get a real vitamin cocktail. Brew 100 grams of rose hips in a thermos for 10–12 hours, then add some sea buckthorn and crushed cranberries. Mix with sugar or honey and let it steep. You can add a pinch of sage or nutmeg for aroma.

St. John's Wort

This fragrant herb contains ascorbic and nicotinic acids, carotene, tocopherol, choline, phytoncides, tannins, and resinous substances, as well as flavonoids (such as rutin and quercetin). Due to its rich composition, St. John's Wort is used as an antibacterial, antiseptic, analgesic, and wound-healing agent.

Thyme

Thyme is another plant that will add aroma and flavor to your tea. It contains essential oils that effectively help with bronchitis and other respiratory diseases, as well as colds and influenza. Thyme has antibacterial, antiseptic, and expectorant properties, and it also helps prevent anemia due to its high iron content.

Ginger

Ginger root is rich in vitamins B, A, C, amino acids, iron, potassium, phosphorus, zinc, and magnesium. It effectively fights colds, strengthens the immune system, positively affects the cardiovascular system, cleanses the liver, and thins the blood. The essential oils in ginger accelerate metabolism, which aids in weight loss. Additionally, ginger is a powerful aphrodisiac.

Cardamom

This spice is popular in India and is widely used in Ayurveda. The fruits of cardamom contain vitamins B, A, C, E, as well as calcium, magnesium, zinc, copper, phosphorus, manganese, and iron, making them highly effective antiviral and antibacterial agents. Cardamom helps with lung diseases, thyroid issues, and digestive organs, as well as viral and bacterial infections. Essential oils such as limonene, terpineol, and cineole may be beneficial in cancer treatment. Tea with cardamom also provides a great boost.