What are the differences between refined and unrefined oils? 0 45

The main difference between refined and unrefined oils lies in their level of purification.

- Unrefined oil has undergone only primary mechanical filtration. In contrast, refined oil has gone through several additional purification stages, - explains chef Vladislav ANANKO. - The advantages of refined oils include their suitability for frying and other cooking methods. They do not have a pronounced taste and aroma, which allows the dish's flavor to remain unchanged.

The beneficial properties of oil depend on the composition of its components, so both types of oil are beneficial, regardless of their level of purification.