Experts have found that regular consumption of legumes contributes to increased longevity.
Researchers have concluded that legumes should be an integral part of everyone's diet. Peas, beans, and chickpeas can significantly extend life. Of course, this should be combined with physical activity and a balanced diet. This is reported by enovosty.com.
The benefits of legumes lie in the presence of oligosaccharides and resistant starch. These substances have a positive effect on the digestive system.
According to studies, the consumption of these products protects the body from various intestinal disorders. As is known, gut health is directly related to a strong immune system. Scientists claim that 70% of the cells responsible for the immune response are located in the gastrointestinal tract. Maintaining gut microbiota at a high level contributes to the overall health of the body.
Moreover, components of legumes effectively lower cholesterol levels and blood pressure. Thus, these products help protect the body from stroke, osteoporosis, and diabetes.
