Is it possible to regain or at least pause youth? Nutritionists are confident: it is possible! This can be achieved by including certain products in your diet.
Protein
Include as much plant-based protein in your diet as possible. It plays a key role in building and repairing cells and tissues, and is also a component of collagen. The latter serves as a "building material" for the skin, helping to maintain its attractive appearance – elasticity, firmness, and freshness.
Tomatoes
Tomatoes contain the antioxidant lycopene, which protects the skin from the effects of ultraviolet rays. This substance also helps lower blood pressure and prevents cardiovascular diseases, which in turn helps prolong youth.
Olive Oil
Another miraculous product is Extra Virgin olive oil. It is rich in antioxidants:
tocopherols;
beta-carotene;
phenolic compounds.
All these components reduce inflammatory processes and oxidative reactions caused by free radicals, allowing the skin to remain elastic.
Prunes
Consuming 5-6 prunes a day can help maintain mineral bone density. These fruits are rich in nutrients such as:
potassium;
boron;
vitamin K;
phenolic compounds.
Fish
Fish rich in Omega-3 can also help maintain youth. You can obtain valuable protein and reduce inflammatory processes in the skin by consuming at least one serving per week.
Avocado
This fruit is rich in monounsaturated fats, which contribute to the formation of a healthy skin membrane. Additionally, avocado contains many antioxidants that prevent skin aging.
Green Tea
Green tea is the leader among drinks that slow down aging. However, it is important to choose loose leaf tea rather than bagged tea, which will not provide any benefits.
Carrots
Carrots are rich in vitamins and minerals, especially vitamin A, which stimulates collagen production. This substance is responsible for the beauty of the skin and hair, and also supports the health of teeth and nails.
Almonds
Almonds, rich in vitamin E, which is a powerful natural antioxidant, can help maintain youth. Vitamin E promotes cell regeneration and is beneficial for the immune system.
IMPORTANT! Consume almonds in their unpeeled form.
Spinach
Spinach also contributes to the production of valuable collagen for the body. Additionally, it contains a large amount of vitamin C, which strengthens the immune system.
Blueberries
This berry is considered a true elixir of youth, contributing to the health of the cardiovascular system. This is extremely important, as decreased vascular function can lead to insufficient nutrition for organs and their aging.
Pumpkin Seeds
Tryptophan and polyunsaturated fatty acids found in these seeds contribute to prolonging youth. It is worth noting that tryptophan is responsible for healthy sleep, which is necessary for longevity and beauty.
Cottage Cheese
Cottage cheese contains:
minerals;
protein;
vitamins;
enzymes;
a large amount of calcium, which is responsible for bone strength and dental health.
Therefore, those who strive to remain young for as long as possible should include this product in their diet.
Kefir
Kefir is responsible for stomach health and intestinal microflora. It aids in the absorption of fiber-rich foods. All of this is beneficial for health and helps you look (and be!) younger.
Parsley
Parsley, rich in antioxidants, also contributes to maintaining youth. It not only strengthens the immune system and helps maintain a slim figure but also alleviates swelling.
Sour Cream
Sour cream is rich in calcium – a valuable mineral for health. Additionally, sour cream contains lecithin – a substance that helps dissolve cholesterol that can accumulate on the walls of blood vessels. Sour cream is also good as a cosmetic product – in the form of facial masks that give the skin freshness and elasticity.
