The body is subject to pollution for many reasons. Bad habits, poor nutrition, and worsening environmental conditions negatively affect health. These factors can manifest in various symptoms: hair loss, deterioration of nails, changes in skin color, and disruption of intestinal function. All of this indicates the need for body cleansing.
For effective body cleansing, it is not necessary to resort to medications or specialized supplements. This can be done with ordinary products that are available to everyone. We will talk about seven such products.
#1 RED BEET
This is the main "cleanser" of the body. Firstly, beets are rich in fiber, phosphorus, copper, vitamin C, and a number of organic acids that promote digestion and destroy "bad" putrefactive bacteria in the intestines. Secondly, it contains the lipotropic substance "betaine," which helps the liver more effectively eliminate toxins. Thirdly, beets contribute to rejuvenating the body thanks to folic acid (stimulates the formation of new cells) and betaine (improves the condition of skin, hair, and nails).
How to consume: cooked, in borscht, in a salad, or as juice (can be mixed with carrot juice).
#2 WHITE CABBAGE
This vegetable is rich in dietary fiber, which helps bind heavy metals and toxins and then eliminate them from the body. Additionally, cabbage is filled with organic acids that improve digestion and normalize gut flora. It also contains the rare vitamin U, which neutralizes harmful chemicals, participates in vitamin synthesis, and promotes the healing of ulcers.
How to consume: fresh or as juice.
#3 GARLIC
One clove of garlic contains over 400 beneficial components. They lower the level of "bad" cholesterol in the blood, cleanse blood vessels, destroy cells of glioblastoma multiforme (a cause of brain cancer), and also combat diphtheria and tuberculosis bacilli, Helicobacter (causing stomach ulcers), and worms.
How to consume: fresh or in ground form.
#4 ONION
The main value of onions lies in the phytoncides contained in essential oils. These substances can destroy numerous bacteria and fungi in just seconds. Onions also improve digestion, nutrient absorption, and appetite. The high sulfur content helps effectively neutralize and eliminate harmful substances.
How to consume: fresh, in a salad.
#5 APPLES
Thanks to pectin and fiber, apples normalize the functioning of the digestive system by binding toxins and waste, improving appetite, and stimulating the production of gastric juice. They also help relieve constipation and destroy pathogens of dysentery, golden staphylococcus, Proteus, and influenza A viruses.
How to consume: fresh with the skin (if from your own garden), as juice or grated mass, as well as in broths.
#6 AVOCADO
Unfortunately, many are unaware of the beneficial properties of this "southern" fruit. Avocado contains the substance "glutathione," which blocks about 40 different carcinogens, relieving the liver. Additionally, it normalizes cholesterol levels, improves digestion, and supplies tissues with oxygen.
How to consume: fresh.
#7 CRANBERRY
This is one of the most powerful "natural" antibiotics and antiviral agents, effectively cleansing the bladder and urinary tract of harmful bacteria. Additionally, cranberries help in the fight against the formation and development of cancer cells, as well as the appearance of clots and plaques in blood vessels.
