Protect the heart and promote weight loss: five reasons to consume pine nuts more often 0 7

Benefits of Pine Nuts

Pine nuts are the seeds of the Siberian pine. Although this product cannot be considered cheap, its regular consumption is recommended for everyone.

Dietitian Marina Sorokina provided several convincing arguments in support of this opinion.

- These small and tasty nuts are valued by many not only for their health benefits but also for their unique and original flavor. They can be eaten on their own or added to salads, baked goods, and even meat dishes. With this addition, dishes become not only tastier but also much healthier, - emphasizes the expert.

Pine nuts contain a multitude of vitamins and trace elements: vitamins B1, B2, B4, B7, E, K, PP, as well as magnesium, potassium, copper, zinc, manganese, iron, and phosphorus. Additionally, they contain beneficial fatty acids that help control harmful cholesterol levels, which in turn reduces the risk of stroke.

However, nuts have one significant “drawback” — their high calorie content. There are 673 kcal in 100 grams of the product.

What health problems can be solved by adding nuts to the diet?

Pine nuts have numerous health benefits. Let’s take a closer look at five of them.

Improvement of sleep. The seeds contain tryptophan, which promotes quick falling asleep and quality rest for 7-8 hours. Regular full sleep positively affects mood, helping to avoid depression.

Normalization of cardiovascular system function. This effect is achieved thanks to linolenic acid, which lowers harmful cholesterol levels and helps cleanse blood vessels of cholesterol plaques.

Improvement of brain function. Omega-3 helps solve tasks faster and better remember new information. It also positively affects cognitive functions and significantly reduces the risk of developing dementia.

Assistance in weight loss. Despite their high calorie content, nuts are valuable because a small portion quickly satisfies hunger and allows you not to snack for several hours. You definitely won’t want to eat extra.

Prolonging youth. Thanks to pine nuts, your skin will remain smooth and radiant for a long time, and your hair will be shiny and strong. By the way, studies conducted in England have shown that lovers of pine nuts go gray later.