Can diabetic products be considered a healthy alternative to regular sweets?
Sweets for diabetics can be an alternative to regular sweets, but not all of them are safe, warned nutritionist Natalia Chayevskaya. Many of them contain sugar substitutes that can negatively affect well-being (discomfort in the abdominal area, laxative effect, increased appetite). Additionally, these sweets are usually very high in calories, despite the absence of sugar in their composition. Therefore, the nutritionist advises approaching the selection of such products with caution: studying the ingredients and controlling the daily intake of carbohydrates.
