The nutritionist highlighted 10 fatty foods that support the heart and reduce inflammation 0 11

Nutritionist Katherine Gervasio shared information about 10 fatty foods that can aid in the weight loss process, reports ferra.

To lose weight, it is recommended to include avocado in the diet. This product is rich in healthy fats that help speed up metabolism and improve the condition of the skin and hair. Nuts and olive oil are also rich in healthy fats, which help reduce inflammatory processes in the body.

Fatty fish is another important element of the diet. Mackerel and salmon contain a large amount of omega-3 fatty acids. Dark chocolate with a high cocoa content is also beneficial due to its fats. Cheese is a good source of protein and fat. Seeds help reduce appetite throughout the day and slow down the absorption of nutrients, contributing to a prolonged feeling of fullness. Eggs are a true treasure trove of healthy fats, proteins, and amino acids. For weight loss, it is advisable to add a moderate amount of granola and full-fat yogurt to the diet.