When it comes to maintaining beauty and youth, people often think of creams, procedures, and vitamins. But true anti-aging starts with nutrition. Nutritionist and midwife Natalia Chaevskaya talked about the products that can slow down aging.
First of all, the expert advises paying attention to fats in the diet. “Oils, nuts and seeds, fatty fish, and avocados work for youth. These products support skin elasticity, participate in hormonal balance, and protect the brain and nervous system,” explains the specialist.
Also, an important element for maintaining youth is proteins. With age, the amount of muscle mass, strength, and energy decreases. Meat, fish, eggs, legumes, and dairy products are involved in tissue restoration, metabolism maintenance, and nervous system function.
The expert recommended eating more vegetables and berries. They are a source of antioxidants and fiber. Leafy greens, spinach, cabbage, and root vegetables support the skin, improve digestion, and reduce inflammatory processes. Blueberries, blackberries, raspberries, and cranberries help protect cells from damage and slow down aging processes.
In addition, the specialist noted the benefits of fermented products. The intestine is directly linked to skin health and immunity. Sauerkraut, unsweetened yogurt, and kimchi support gut flora and reduce inflammation.
“Anti-aging nutrition is not just one miracle product, but a whole system on the plate that supports youth from the inside,” concluded Chaevskaya.
