The most common questions among people who want to eat properly concern the consumption of fats. As nutritionists say, they should make up at least 30 percent of a proper diet.
But there are beneficial lipids found in certain types of fish, avocados, and nuts. Then there are saturated fats — these should be limited. They are found in fatty meats, lard, palm oil, butter, and coconut oil. It is also necessary to minimize the consumption of trans fats, which are present in fast food, store-bought baked goods, and some desserts. Such food only satisfies for a short period, negatively affecting the cardiovascular and digestive systems, skin condition, etc.
Because of this, many are interested in what to eat to get enough protein. According to doctors, it is not necessary to consume eggs and meat every day for this. One can prefer legumes, white fish, and poultry.
The best side dishes are considered to be oatmeal and millet porridge, unrefined rice. Products made from white flour should be avoided, and bread should be chosen as whole grain.
Dairy products should also be included in the diet, but without sugar, specialists concluded.
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