An empty stomach is not the best time for uncontrolled food consumption. Some foods that may be beneficial throughout the day can be harmful if eaten on an empty stomach. Let's consider five categories of foods to avoid when your stomach is empty.
1. SOUR FRUITS
Fruits with high acidity, such as citrus fruits, can irritate the stomach lining on an empty stomach. This can lead to discomfort and heartburn. It is recommended to eat them after a main meal.
2. COFFEE
The caffeine in coffee can increase stomach acid levels, leading to excessive acidity. Drinking coffee on an empty stomach can cause discomfort, heartburn, and even inflammation of the stomach lining.
3. SPICY FOODS
Foods high in spices can irritate the stomach lining and cause burning sensations. Spicy food can also exacerbate digestive issues on an empty stomach.
4. SWEET CARBOHYDRATES
Fast carbohydrates, such as pastries and white bread, can cause a sharp spike in blood sugar levels on an empty stomach. This can lead to feelings of hunger shortly after and contribute to overeating.
5. COLD DRINKS
Cold drinks can reduce the activity of stomach enzymes and slow down the digestion process. On an empty stomach, this can cause heaviness and discomfort.
Consuming certain foods on an empty stomach can lead to various problems, ranging from discomfort to more serious digestive disorders. It is important to pay attention to your diet, especially in the morning hours. If you tend to have a sensitive stomach, consider incorporating lighter foods into your morning routine. Remember that individual reactions may vary, and it is always best to listen to your body's signals.
Source: mygazeta
