Artificial colorings, antipyretics, and synthetic sugars are part of popular diet soft drinks.
The modern food industry offers a wide range of products and dishes to suit every taste. However, progress does not always mean health benefits.
The health and nutrition publication Eat This Not That shares information about the most harmful foods.
Bacon
Bacon is processed meat, often preserved using artificial additives such as nitrites, sodium nitrates, and sodium phosphates. These substances can contribute to accelerated aging, vascular damage, and increase the risk of breast and prostate cancer.
Overall, high consumption of red processed meat is associated with an increased risk of various diseases.
Milkshakes
These sweet drinks can make a great dessert on a hot day. However, it is important to remember that they contain nothing beneficial. Milkshakes typically have a lot of added sugar, which increases the risk of diabetes and cardiovascular diseases.
Additionally, they contain high levels of saturated fats, which can lead to elevated cholesterol levels and heart problems.
Coffee Creamers
Often, the first three ingredients on the packaging are water, sugar, and vegetable oil. Coffee creamers may also contain synthetic additives such as mono- and diglycerides. While monoglycerides are safe in small amounts, they can also contain trans fats.
According to the National Library of Medicine, trans fats can raise cholesterol levels and increase the risk of cardiovascular diseases and diabetes.
Diet Soft Drinks
Artificial colorings, antipyretics, and synthetic sugars form the basis of popular diet soft drinks. Almost all well-known diet sodas contain aspartame, an artificial sweetener designed for weight loss.
Recent studies have shown that aspartame can raise glucose levels, overload the liver, and contribute to fat accumulation. It has also been found to increase cancer risk.
Ready-to-Use Dough
While using ready-to-use dough can save time, it does not contribute to health.
Popular brands found on store shelves contain two preservatives banned in some European countries, as well as regular flour as the main ingredient.
margarine
The creamy taste of margarine is achieved artificially by adding vegetable oils.
Most often, this is palm oil, which contains a high amount of saturated fats—more than 13 grams per two tablespoons. Studies show that palm oil can contribute to the development of cardiovascular diseases.
Broth Cubes
Here again, palm oil plays the role of the main villain. Studies have shown that this fat significantly increases low-density lipoprotein or “bad” cholesterol levels compared to vegetable oils with low saturated fat content. This negatively affects overall health.
Source: 1001sovet
