Why Fatty Foods Are Important for Weight Loss and Which Ones Are the Most Beneficial?

The process of losing weight is a challenging task. Without the help of a nutritionist, it can be difficult to manage. Therefore, advice from nutrition specialists becomes particularly relevant. Dietitian Catherine Gervasio shared information about which fatty foods, traditionally considered "forbidden," can help in the fight against excess weight. With them, losing weight will become significantly easier.

In compiling a list of ten "forbidden" fatty foods, Catherine Gervasio highlighted plant-based products that are not only rich in vitamins and minerals but also contain other beneficial substances that contribute to unnoticed weight loss. The top 10 fatty foods recommended for weight loss according to the expert are as follows:

Avocado. The value of this evergreen fruit lies in its monounsaturated fatty acids (MUFAs). Avocado promotes a feeling of fullness and speeds up metabolism.

Nuts. Nuts are abundant in healthy fats that enhance the feeling of satiety and suppress appetite between meals. They harmoniously combine MUFAs, polyunsaturated fatty acids (PUFAs), and saturated fats, which may help reduce the risk of obesity.

Olive oil. This product, which is a staple of the popular Mediterranean diet, contains heart-healthy fats and antioxidants. They reduce inflammatory processes associated with obesity. MUFAs and PUFAs improve overall nutritional status and support health while simultaneously aiding in weight loss.

Fatty fish. Salmon, mackerel, halibut, and herring are rich in omega-3 fatty acids, which support heart health and promote weight loss. PUFAs prevent fat accumulation by influencing genes and enzymes involved in fat metabolism. Fatty fish also contains a lot of protein, which can help reduce food cravings and promote weight loss.

Dark chocolate. This treat, with a cocoa content of at least 70-80%, stimulates metabolism and positively affects the brain and heart. Caffeine and theobromine found in chocolate accelerate the process of burning visceral fat, contributing to faster weight loss.

Cheese. Some types of cheese, such as feta, goat, and mozzarella, contain nutrients that promote weight loss. Calcium, vitamin B12, phosphorus, and amino acids in their composition help build muscle mass, improve overall health, and support healthy weight loss.

Seeds. Chia, flax, and pumpkin seeds are small energy sources rich in healthy fats, fiber, vitamins, and minerals. They create a feeling of fullness and suppress appetite.

Eggs. Boiled eggs, scrambled eggs, or omelets, rich in protein, contribute to long-term weight loss. The combination of healthy fats and amino acids helps improve metabolism and reduce appetite.

Fatty yogurt. Probiotics, calcium, and protein found in yogurt are essential for those looking to lose weight. Probiotics can increase insulin sensitivity and normalize blood sugar levels, which contributes to faster weight loss.

Granola. A mixture of grains that have undergone special thermal processing, along with nuts, seeds, and dried fruits, can be an excellent addition to yogurt. The combination of complex carbohydrates, nuts, and fats speeds up metabolism and energizes the body, the expert reported to the portal Eat This, Not That!