Gastroenterologist Explained How to Restore Digestion After New Year's Feast 0 6

According to the specialist, overeating can lead to a feeling of heaviness and bloating in the stomach area. These symptoms may indicate food retention: the stomach stretches and becomes less active. Therefore, on January 1, it is recommended to reduce food intake and increase fluid consumption. This can be juice, still mineral water, or water with lemon. The doctor also noted that it is important to move more, as physical activity helps normalize stomach function.

“It is optimal to go outside and take a walk in the fresh air. But even a simple walk around the apartment will be beneficial,” the expert added.

The gastroenterologist also warned against consuming aspic and other New Year's dishes with regular enzymes.

“Modern microgranulated enzyme preparations work much more effectively. Each capsule of such a product contains many microtablets that are resistant to stomach acid. Only such preparations can provide assistance. Old medications in the form of regular tablets are digested in the stomach and do not reach the intestines,” the doctor explained.

Nevertheless, Paramonov added that such preparations are available at pharmacies only by prescription. Therefore, if symptoms of poisoning appear, it is better to consult a doctor.