Which Eggs Are Most Beneficial for Health: The Secret Lies in the Cooking Method 0 7

According to dietitian, gastroenterologist, and therapist Alexandra Razarenova, not every cooking method for eggs preserves all their beneficial properties. Moreover, some methods may be harmful to health.

The expert recommends using gentle cooking methods and avoiding excess fat. It is beneficial to consume eggs that are soft-boiled or poached, which can be made by cooking them without the shell in hot water.

Frying eggs in vegetable or butter oil is strongly discouraged by the doctor. As a result, the dish will be saturated with harmful saturated fats and calories.

The optimal option is to cook eggs on low heat, completely excluding oil. The addition of salt and spices should be minimized. This way, the protein will not be damaged by high temperatures, and the natural structure of the yolk will remain unchanged.

It is worth noting that the color of the egg yolk directly depends on the hen's diet. If her diet includes enough grains, vegetables, and greens, the yolk will acquire a bright yellow hue during cooking. If the hens are primarily fed grains, the yolk will be pale.

With prolonged boiling, the yolk may take on a greenish tint due to the iron present in the white. However, all these changes do not affect the taste and quality of the egg, noted Alexandra Razarenova.