Frozen chopped spinach is kept in the freezer just in case, and then thrown away — it spoiled without ever being used.
In fact, greens are a versatile product. It's always good to have a supply on hand, as frozen spinach doesn't need to be chopped, thawed, or even washed — it can be added directly to dishes and transform them.
Experts from The Daily Meal shared 6 ideas on where and how to use leafy greens.
Vibrant Colors in Baking
Spinach works wonderfully in both yeast and non-yeast baked goods. Simply thaw the greens and squeeze out the moisture thoroughly so it doesn't weigh down the dough. Spinach bread or "green" rolls turn out bright, aromatic, and stay soft longer.
Pancakes and Pizza with a Twist
Spinach in pancakes and pizza doesn't impart an excessive herbal taste, but makes them juicier, more beautiful, and nutritious. The greens are suitable for both sweet dishes and those you plan to serve with savory fillings.
In some cases, you can mix spinach, eggs, and cheese to create nutritious fritters or a base for keto pizza.
A Spoonful in Porridge
Take spinach out of the freezer the next time you make oatmeal. Firstly, the product will double the fiber content in the finished dish. Secondly, it will give it a beautiful hue: sometimes, you don't want to eat porridge in the morning simply because it seems boring.
Oil Like No Other
It's easy to make fragrant green oil from spinach for soups, fish, and side dishes. Just blend it with olive oil and herbs and store it in a separate container until needed. If you add an egg yolk to the same ingredients, you'll get a thick emulsion — use it as a sauce when serving hot dishes.
The Benefits of Spinach
Spinach has been named one of the best foods against chronic fatigue. Scientists have found that those who regularly ate spinach:
experienced slower declines in cognitive functions;
maintained their productivity longer.
The effect is attributed to the high content of magnesium, potassium, and iron — deficiencies in these are directly linked to fatigue. Additionally, spinach is rich in carotenoids and antioxidants, which reduce inflammation, protect cells from damage, and lower the risk of Alzheimer's disease and cancer.
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