A well-balanced diet is an important element in the prevention of blood pressure, cardiovascular diseases, and 'bad' cholesterol. This was reported by cardiologist Oleg Varfolomeev.
According to him, consuming two glasses of pomegranate juice a week is sufficient for a significant reduction in cholesterol levels.
This drink contains catechins with antioxidant properties that reduce the amount of cholesterol absorbed through the intestines.
“Pomegranate juice protects blood vessels from damage and prevents plaque formation in the arteries,” the specialist added.
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