Proper nutrition is the foundation of strong health. Vegetables play a key role in a balanced diet. Plant-based foods rich in beneficial substances can “reset” the body, promoting its rejuvenation. Nutritionist Margarita Koroleva considers cabbage to be the best natural remedy.
Cabbage, savoy, Brussels sprouts, Chinese, Japanese, cauliflower, broccoli, and kohlrabi—all varieties of cabbage have a positive impact on health. Residents of megacities, where clean air is just a dream, should consider adding this vegetable, rich in fiber, sulfur, and glutathione, to their diet.
This unique antioxidant effectively removes toxins and waste from the body. Regular consumption of cabbage can help avoid chronic intoxication.
According to Doctor of Medical Sciences, therapist, and nutritionist Margarita Koroleva, cabbage, rich in vitamins, minerals, antioxidants, and other valuable nutrients, contributes to rejuvenation and the “renewal” of the body. This is especially relevant for residents of cities with developed industrial zones.
The expert noted that cabbage improves liver function and helps the body eliminate metabolic byproducts (metabolites) that have already fulfilled their role.
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