– No more than 420 g at one time. Potatoes are not a medicine; exceeding their amount will not lead to dangerous consequences, as can be the case with caffeine in coffee, – noted endocrinologist and psychoendocrinologist Mikhail Bogomolov. – However, potatoes are a high-calorie product.
Regular consumption of potatoes in large quantities can contribute to the development of obesity, especially in women. The maximum allowable portion of potatoes to avoid overeating is 420 g at one time, which is equivalent to about 7 medium potatoes.
However, it is recommended to consume half of this portion, combining potatoes with other foods such as meat, fish, and vegetables. Excessive enthusiasm for potatoes significantly increases the risk of developing diabetes, as this starchy vegetable contributes to raising blood sugar levels. People already suffering from diabetes should not eat potatoes at all.
The greatest benefits of potatoes are seen in the fall when they have just been harvested and have not undergone long-term storage. In the spring, potatoes lose some of their vitamins and trace elements after winter storage, while fall potatoes are the most nutritious.
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