– In fact, the main triggers are red and sparkling wines, – says neurologist Valery Kuvaev.
– Chocolate, it turns out, causes migraines less often than previously thought. However, this is very individual; each person has their own triggers.
I recommend keeping a headache diary, which will help you identify factors, including foods, that contribute to attacks. If you notice a clear connection between chocolate and pain, it’s worth giving it up.
I also want to emphasize: observations show that hunger causes headaches more often than the consumption of food or drinks.
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