Use it for your health! How lemon water contributes to improving well-being 0 10

Drinking lemon water, at the very least, contributes to increased intake of vitamin C and antioxidants, as well as helps reduce the consumption of sugary drinks, which will undoubtedly help shed extra pounds. One glass of lemon water can contain up to 21% of the daily value (DV) of vitamin C, as well as folate, vitamins B1, B2, and B5. But that's not all!

How lemon water affects health

Helps maintain hydration in the body

Adequate water intake is crucial for overall health. However, not everyone may enjoy the taste of plain water, so adding lemon juice can make the drinking process more enjoyable. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), medical experts recommend that adults drink six to eight 8-ounce (240 ml) glasses of water a day.

Supports weight loss

Increasing water intake is often viewed as a strategy for weight loss. In a 2018 study, researchers found that participants who were advised to drink water before meals consumed less than those who did not receive such advice. Drinking water before meals can be an effective method for weight loss, although the mechanism of this process is not fully understood.

Prevents kidney stone formation

The citrate found in citric acid paradoxically reduces urine acidity and may even break down small kidney stones. The National Kidney Foundation recommends mixing 4 ounces of lemon juice concentrate with water as an additional measure in a diet alongside other medications to prevent kidney stone formation.

Improves digestion

In a small 2022 study, researchers found that citric acid stimulates the secretion of gastric acid, which helps the body break down and digest food. Experts also note that drinking lemon water before meals promotes peristalsis—wave-like contractions that help move food through the digestive tract. However, more extensive studies are needed to fully understand the impact of lemon water on digestion.