Despite the fact that the aroma of garlic sparks debates, many appreciate it for enhancing the flavor of various dishes. This root vegetable not only has a unique smell but is also rich in beneficial substances that positively impact health. Want to know what happens to the body if you eat garlic every day?
Garlic adds flavor to many dishes, including meat and fish. It is added to salads and vegetable dishes. Housewives use this root vegetable not only in cooking but also for other purposes.
Since ancient times, it has been known that regular consumption of garlic, thanks to its valuable components, has a positive effect on health. Garlic is rich in vitamin C, B vitamins, potassium, phosphorus, and iron. But what exactly happens to the body when garlic becomes part of the daily diet?
Boosts Immunity
The ability of garlic to strengthen the immune system is especially relevant in cold weather. Experts claim that it is one of the best remedies for preventing colds, respiratory infections, and other seasonal illnesses. Allicin, which gives garlic its characteristic smell, has anti-inflammatory properties. In addition, garlic contains vitamin C, which helps fight free radicals and supports the body's defense functions.
Lowers Blood Pressure
Studies show that allicin positively affects blood pressure levels. Regular consumption of garlic promotes relaxation and dilation of blood vessels, improving blood flow. This, in turn, lowers blood pressure and helps prevent cardiovascular diseases.
However, due to the blood-thinning effect of garlic, certain groups of people should exercise caution. This applies to patients with blood clotting disorders. Garlic is not recommended for hypotensives and those taking anticoagulants.
Improves Digestion
Intestinal atony, associated with impaired bowel emptying, can cause discomfort and manifest as symptoms such as bloating, gas, and abdominal pain. This problem can be addressed through proper nutrition.
Including garlic in the diet can help. It activates the mucous membranes of the stomach, promoting the production of more digestive juices and stimulating the digestive process. Additionally, the sulfide compounds it contains positively affect the intestinal flora due to their bactericidal properties. However, in some cases, garlic can be harmful.
This refers to excessive consumption of this plant product. If moderation is not observed, garlic can cause irritation of the stomach and intestines, as well as lead to heartburn.
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