No more than four mandarins a day. Nutritionist Darya PUSHKAREVA emphasized that there are no strict limitations, but one should rely on common sense.
Consuming mandarins in large quantities, like any other fruits, is impractical. In general, mandarins can be eaten throughout the day, but not on an empty stomach.
According to the specialist, it is preferable to choose mandarins with white streaks, as this is fiber that helps normalize the absorption of simple carbohydrates. This is especially beneficial for people suffering from diabetes.
Mandarins are contraindicated for those who have exacerbations of gastrointestinal diseases, as well as for those who suffer from allergic reactions.
