The vegetable that is likely already in your fridge or pantry serves as a "metabolic superfood" — dietitians stated.
It is, surprisingly, cabbage. According to dietitian Jane Leverich, an expert from EatingWell, cruciferous vegetables are a treasure trove of nutrients for a healthy metabolism.
What beneficial substances are in cabbage
In one head of red or white cabbage, different types of nutrients combine to support stable blood sugar levels, reduce inflammation, and improve digestive system function. Notable mentions include:
antioxidants (vitamins C and E, flavonoids, and glucosinolates that protect cells from oxidative stress); vitamin K (normalizes blood pressure); anthocyanins (found in red cabbage and combat "bad" cholesterol); fiber (there are about 2 g of dietary fiber in 100 grams of cabbage).
Additionally, cabbage has a low glycemic index. According to an article from the British Journal of Nutrition, regular consumption of cruciferous vegetables, including cabbage, helps increase insulin sensitivity and reduce the risk of developing type 2 diabetes.
How to eat cabbage for effect
The positive effect is only observed if cabbage is consumed regularly and in various forms — raw, stewed, and baked. For better absorption of vitamins, combine cabbage dishes with healthy fats, such as vegetable oils or nuts, and alternate between white, red cabbage, broccoli, and Brussels sprouts. Each variety has its own advantages.
Moreover, fermented cabbage should be included in the diet. During fermentation, probiotics, which are essential for good digestion, join the vitamins, minerals, and fiber.
