Doctors named one of the most beneficial autumn drinks for blood vessels and metabolism. Pomegranate juice helps normalize blood pressure and cholesterol levels, but can have the opposite effect in certain diseases.
Nutritionist Ekaterina Guzman helped clarify how, when, and who should and shouldn’t drink pomegranate juice. She shared her recommendations in a comment to Gazeta.Ru. Why Pomegranate is Beneficial for the Heart
Pomegranate juice serves as a source of polyphenols, which have pronounced antioxidant activity and protect the body’s cells from oxidative stress.
Research found in the Journal of Clinical Nutrition shows that regular consumption of pomegranate juice:
helps stabilize high blood pressure and strengthens blood vessel walls;
balances levels of "good" cholesterol and reduces levels of "bad" cholesterol;
alleviates inflammation;
supports a healthy metabolism, especially for those prone to excess weight and metabolic disorders.
Is There a Connection Between Juice Consumption and Good Digestion?
The juice itself does not improve digestion, but the seeds of the pomegranate are rich in dietary fiber, which stimulates intestinal activity and the growth of beneficial microflora.
Additionally, the antioxidants found in pomegranates reduce chronic inflammation in the body, promoting the restoration of metabolic processes and easing conditions related to excess weight and joint problems.
When is Pomegranate Contraindicated?
Despite all its benefits, pomegranate also has drawbacks. Due to its high acidity, the juice can irritate the stomach lining and provoke exacerbation of chronic gastritis or heartburn.
Even natural juice contains concentrated natural sugars—fructose and glucose—so people with diabetes should consume the drink only after consulting a doctor.
