Is it beneficial to eat apples at night? 0 430

In the morning hours, the fiber in an apple will 'stimulate' the intestines and contribute to its effective evacuation.

As a daytime snack, the fruit will help maintain stable blood sugar levels (apples fall into the category of slow sugars, meaning glucose is released gradually, avoiding sharp spikes in insulin levels) and prevent cravings for unhealthy food.

At night, the body actively fights oxidative stress, so a portion of antioxidants in an apple eaten shortly before sleep will contribute to this process.